News
Discover a wealth of free educational articles designed specifically for teachers. Our resources cover essential topics such as flexibility, strength, alignment, and provide valuable tips and drills to enhance your training proficiency. Dive in to elevate your teaching methods and empower your students!
01
Better Scorpions
alignment, flexibility and progression
04
Achieve Standing Bridge
with ease and confidence
07
Bridge Errors
struggling with feet turning out in bridges?
10
Utilising Circuits
Effective use of time, space and resources to maximise class efficacy
02
Improving Forearm Stands
stacking, strength and flexibility
05
Square Hips
Importance, flexibility, mobility and alignment
08
Activating the core
Correct core activation for better flexibility
03
Tips for Better Bridges
alignment, flexibility and strength for correct & safe bridge technique
06
Benefits of Alixa Flexibility
Why choose Alixa
09
Hyperextended Knees
Protecting and controlling hyperextension
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